Providing hope, healing, and growth through
therapy for individuals and families.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
How To Support Your Child or Teen in Therapy: A Parent Guide
Your child or teen is just starting therapy and as a parent, you may be wondering how best to support them for their sessions. Here are a few ways to [...]
First Therapy Session Questions: What to Expect When You Meet Your New Therapist
Whether you are new to therapy or have attended therapy in the past, the first session with a new therapist can leave you wondering what to expect. This uncertainty can [...]
How to Deal with Grief: A Therapist’s Guide
Grief is an invisible wound which can be reopened in an instant. It creates anxiety about going places that may trigger you. No one wants to fall apart in public. Grief [...]