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The decision to begin therapy can be exciting, nerve-wracking, stressful, stress-relieving, and so much more. Some people walk in the door as seasoned clients who've experienced multiple therapists in their days, while for others, it may be their first time meeting [...]

If you're unsure what to expect when bringing your child for counseling, you have come to the right place. You may be wondering, how will the therapist work with my child? Do they talk to them? Do they do worksheets? How does [...]

If you've thought your teen might benefit from talking to a therapist, you've probably noticed some changes that have caused you to pause and wonder what might be going on with them. If you've been on the fence about having your [...]

You may be wondering if the stress and worry that you sometimes feel is anxiety.  Anxiety can be experienced in different ways for each person, however there are some main commonalities to the symptoms of anxiety. Anxiety symptoms can be separated [...]

If there’s one thing we all have, it’s stress.  Stress is an inevitable part of life.   It can come from major life changes such as starting a new job or from the daily hustle and bustle of work or school.  How [...]

Your child or teen is just starting therapy and as a parent, you may be wondering how best to support them for their sessions.  Here are a few ways to help your child or teen get the most out of therapy: [...]

Whether you are new to therapy or have attended therapy in the past, the first session with a new therapist can leave you wondering what to expect.  This uncertainty can lead to anxiety over meeting a new therapist.  While every therapist [...]

Grief is an invisible wound which can be reopened in an instant.  It creates anxiety about going places that may trigger you. No one wants to fall apart in public. Grief is like the ocean as it changes with the moon cycle. [...]

Choosing a therapist can feel like a daunting process and you may find yourself worried about how you will know if a new therapist is a good fit for you. The most important part of the therapy process is the [...]

Co-parenting is best described as a parenting arrangement between people who’ve separated or divorced and are working together to raise their kids. While the end goal of raising happy and secure kids may be shared among co-parents, the road getting there [...]

Life can be hectic and you may find yourself saying, “I’m too busy for self-care!”  But what if we redefine self-care as simply finding  moments in your day to put yourself first. What are some ways you can put yourself first?   [...]