Therapy for Anxiety
If you are experiencing symptoms of anxiety, you are not alone. Anxiety is one of the most common mental health conditions that affects individuals of all ages. While anxiety may be expected in some situations, anxiety becomes an issue when its symptoms interfere with your daily living.
How do I know if I am having anxiety?
Some physical signs of anxiety include difficulty breathing, sweating, stomach aches, headaches, rapid heart rate, shaking, difficulty swallowing, sleep disturbances, feeling restless or tense, and more. Other signs that anxiety may be occurring include intense, persistent worrying, feeling fearful, experiencing feelings of dread, having persistent negative thoughts, and experiencing a sense of impending danger or doom.
Will therapy help with my anxiety?
Fortunately, numerous studies have proven that talk therapy is one of the most effective treatments for anxiety. Discussing your anxiety with an experienced therapist may involve uncovering the cause of your anxiety and learning tools to decrease or eliminate your symptoms of anxiety. Our well-versed therapists utilize various research-based approaches to assist you in managing your anxiety. When working with you or your loved one, our primary goal will be to restore your sense of peace and promote a healthy, helpful mindset.
Contact us today to make an appointment and start your journey to feeling like you again!